📅Date: 7 Dec, 2025
Day: Sunday
One thing I want to remember about today:
I need to Post a Daily Journal without overthinking
💤Slept at 4:40 AM, 🌞woke up at 6:25 AM.
💤Slep at 7:00AM, 🌞woke up at 1:40:PM
⌚Reminders:
- Mobile apps download krni hain for learning English langauge
- aaj ke kaam tarteeb se krne hain =>The way you do anything is the way you do everything.
- Practice 45 Step walk without Stick.
- Focus krna ha, (انشاءاللہ) Multi tasking ni krni ha.
Don't multitask; focus on one big thing each day. aaj 1 time mein 1 kam kr rha hoon (ٱلْحَمْدُ لِلَّٰهِ)
5. Manifest the work you are about to do using a diary (today 1st time i do Manifest ٱلْحَمْدُ لِلَّٰهِ )
🕌 Prayer Log
Fajr: 6:45 AM
Zohar/Jumma: 3:35pm
Asr: 4:50
Maghrib: 5:45 PM
Isha: 3:40 AM very late
Tahajjud:❎
Day Start Section: Most Important
- daily journal and notes on Google Docs ..... (done ٱلْحَمْدُ لِلَّٰهِ)
2. Room ko set krna ha izafi saman hata kr sirf kam ka saman rakhna ha (Kafi faltu saman hat gia ha
kuch kaam baki ha wo bhe krna ha )
Kum cheezain = More Focus (انشاءاللہ)
3.Physiotherapy.
🥣Breakfast: Home made Roti with + scrambled egg & A Cup of Tea + medicine💊
🥣Lunch: Home made Roti + chicken + medicine💊
🥣Dinner: Home made Roti with chicken + medicine💊
Mistakes:
- Youtube per kafi time shorts dekhte hove guzar gia (video sari self imptovement ke dekhi hain lakin time ziada laga dia) time controll per or mehnal krni ha
2.apne ap se bat krne se apni mistake hum khud ko bata sakte hain or onko theek bhe kr sakte hain
aaj 1 bar ye prictice ke ha aaj soney se pehle din bhr ke mistake apne ap ko batani hain
3. sub se ache se bat krne ha or positive sochna ha or Zehan me bhe galat soch ni aane deni ha
(is per abhi kafi kaam krna ha)
4.Make a time table for daily routine (abhi tak ni banaya ha ❌)aaj bhe ni banaya❎ aaj bhe ni bana saka ☠
Learnings:
- cutting people off is not hate or jealousy, its about protecting your energy
- not every one loyal, not every one deserves a place in your Life
- Ammi ke sath time spend kr ke kaafi energy milti ha
- Dummy bidding wali class attend krne ha or aik kuch bidds copy paste kr ke samjhne hai.
- Focus krne ke leye copy pen se points note kr rha hoon✔ Google docs acha ha per hath se likhne mein ziada maza aaata ha or baat yad bhe ho jati ha
- Total 3 different topic ke videos se ziada ni daikhni ha warna kuch he yaad ni rhe ga, aaj 1 video dekhi ha lakin achi trha samjh ke 👌
- Jo bat samajh na aye wo repeat mode mein daikhni ha ye point boht acha ha (ٱلْحَمْدُ لِلَّٰهِ) is se faida ho rha ha
- aj ka din youtube ke waja se kum productive tha