5d • Tips & Resources💡
A Simple Breathing Pause That Helps
Sometimes we forget how much the smallest habits can shape our mental well-being. One thing that’s really helped me is taking just five minutes during the day to pause and breathe.
Whenever I start feeling overwhelmed, I step away from my screen, sit still for a moment, and focus on my breathing inhale for 4 seconds, hold for 4, exhale for 4. It’s such a simple routine, but it helps quiet my mind and makes it easier to focus afterward.
We tend to look for big, dramatic fixes for stress, but tiny daily habits like this can make a real difference over time.
I hope this helps you too. ❤️
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A Simple Breathing Pause That Helps
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