Makaya Health Coaching, LLC
Private
10 members
Free
Makaya Health Coaching, LLC is a grounded, global wellness community for people seeking sustainable health, clarity, and resilience, without extremes, trends, or unnecessary complexity.
Led by Dr. Sheila Mary, ND, MD, MPH, DDS, the community blends evidence-based health education, culturally rooted wisdom, and practical coaching. Inside, you’ll explore holistic and metabolic health, stress regulation, nervous system balance, movement with intention, aging well, and simple daily habits that actually last.
This is a learning-and-doing space for professionals, caregivers, lifelong learners, and anyone ready to take ownership of their health with clarity and consistency. Expect clear teaching, realistic routines, accountability without judgment, and support that respects culture, capacity, and lived experience.
Makaya is about building strength, energy, and stability over time, with guidance, structure, and community so you’re not doing it alone.
Rooted. Practical. Sustainable.
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Culturally grounded health coaching blending lifestyle medicine, herbal wisdom, movement, and mindset for sustainable whole-person health.