One moment today when I found myself trying to hold attention was during a call for my organization, Gender Amplified.
I was presenting and had my slides prepared, but I noticed a familiar tension come up. I often toggle between feeling like I am saying too much and trying to explain everything in a pitch. In those moments, I forget that clarity often comes from simplicity. I tend to rely on slides / graphics with lots of bullet points and ideas, which can create pressure and make me feel like I have to get through everything instead of actually connecting.
In my body, I felt slightly anxious. There was a sense of urgency, like I needed to rush and move quickly through what I was saying. That feeling caused me to speed up my delivery, which made it harder to stay grounded and present. Reflecting on it, I can see how less really could be more, not just in what I say, but in how I allow space for the message to land.