You might have noticed on the calendar that next week I am hosting a free workshop! It's called Slow Down + Reconnect and it's all about learning why we get stuck in our minds (overthinking, self criticism, etc) and how to slow down and reconnect to yourself. Most importantly we'll be learning a practices that you can take with you after the masterclass. It's completely free, if you'd like to register for it you can sign up here: https://slowdownmasterclass.lovable.app/