What do you do when you have a negative thought? Something that you know doesn't align with your truth, but pops in anyway? We all sometimes think things we don't actually mean. But instead of letting a rogue, anxious thought ruin your day, you can use a spiritual recycling bin to vaporize it instantly.
For years now, I have used a simple phrase to cancel out such thoughts. Things like: this is never going to work, I hate my life, I can't take this anymore, this is impossible, I must be cursed, etc. etc. I simply say Control, ALT, Delete. That's it. Done.
Now, I've found an even better method! It's called CATCH, CANCEL, CONSUME.
You CATCH the negative thought, you say CANCEL, and you imagine it being CONSUMED by a purifying Violet Flame. I'm writing a longer post on this with examples for those who are interested. Note: this method is not for chronic or deeply embedded negative thinking. It's just for those quick thoughts you wish you never thought. Does this sound helpful to you? Let me know🌹