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Signal Method Starter Guide & Nutrition Fundamentals Signal Audit Self-Assessment Signal Prime personalised warm-up system Two training programs to start, one new every 3 months MuscleLab app access (training log and nutrition tracking) Community feed, post, and interact with all members Everything in Standard, plus: Reverse Dieting, Carb Cycling, and Meal Planning courses included 1:1 intro strategy call within your first two weeks Five programs from day one on annual (drip on monthly) Monthly 1:1 coaching calls + 3 bonus calls (annual only) Priority responses in the community feed Everything in Premium, plus: Extended personalised intro call, custom program design not a template Fortnightly 1:1 coaching calls, 26 sessions per year Fully custom programs and nutrition built around
goals Direct coach access and priority community responses Cap of 15 members. Waitlist opens when full