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Signal Method Starter Guide (10 modules) Signal Audit Self-Assessment (8 modules) Nutrition Fundamentals (9 modules) Two Signal Programs and app access to start tracking your lifts today. Four companion guides (Whole Foods, Quick Meals, Gut Health, Stress/Sleep/Recovery) Community feed access, ability to comment and interact with all members Everything in Standard, plus: Reverse Dieting ($49 standalone) Carb Cycling ($49 standalone) Signal Method Meal Planning ($49 standalone) Four Programs that map to a full 49-week training year ($197 each standalone) MuscleLab app access (training & nutrition tracking, program integration) Everything in Premium, plus: Priority async coaching in the community. One 30-minute 1-on-1 video coaching call per month. Review logs, assess form. Adjust programming and troubleshoot nutrition. Custom program selection guidance. Access to advanced programming for future progressions.