LP Footy Performance Lab
Private
7 members
$39/month
Welcome to the Footy Performance Lab.
The Lab brings together Injury Management, Sport Science, and Strength & Conditioning for Australian Rules Footy.
You’ll get the same principles I've used with players from local to professional levels, delivered in a practical, realistic way. Simple enough to follow, detailed enough to matter.
Please Note: Price is $USD
WHAT'S INSIDE
• Strength, Conditioning & Power Programs
• Load Management & Injury Guidance
• Weekly Support Calls & Education
• Match Day, Training & Recovery Systems
• A Supportive, Performance-Focused Community
STRUCTURE
There are 7 modules in The Lab:
- Match Day
- Football Training
- Recovery
- Gym Training
- Field Training
- Injury Management
- Season Planning
All geared towards managing your self and your season.
MY ROLE
Integrating physio, sports science, and S&C into clear guidance that makes sense for footballers.
YOUR ROLE
- Show Up Regularly
- Show Up Prepared
- Communicate Early
If you're here, you already value preparation—this is where you take it further. — LP
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LOCAL SENIOR FOOTBALLERS - Gym programs, fitness sessions, speed/power programs, injury management advice, rehab plans, and support year round.