Remember all those times you didn't think you could make it through, but you did? That strength is still with you. Life has its ups and downs. Some days feel easy, others feel hard. Both are okay. What matters is that you're here, trying. No one expects you to be perfect. Just take things one step at a time. Even small steps count. You have more in you than you realize. What small thing can you do today that would be kind to yourself?