Feb '25 • 🎯Wins
Wins
Lots of wins this week. I noticed that when I don't take the time to journal, my ability to keep an eating routine goes out the window.
I found some cookies in the freezer and took them out - had a couple then realized if you want to stay clean they have to go - so in the trash, they went. Now when I feel the need for sweets, I have a protein drink as I also realise that protein is my friend. It keeps cravings at bay and my ability not to indulge.
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Wins
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