Nov '25 • Diet
Question about nutrition
Hey TJ, I have a question about nutrition and would love your perspective.
I train a lot every week. I do around 6 sessions minimum, usually 3 Muay Thai sessions and 3 gym sessions. Sometimes I even end up doing 4 Muay Thai sessions plus 3 gym days if the week is good.
I am 26 years old, 1.92m (about 6 foot 3) and currently 104 kg. My main goal is to lose fat, stay strong, and get a more lean look. It has been working well so far because I stay in a caloric deficit and I managed to lose 12 kg in the last two months.
My question is about the meal plan. How should someone with my training volume eat?
Should I keep calories lower but increase protein a lot, reduce carbs, keep fats moderate?
Or is there a better approach for someone training both strength and Muay Thai?
I want to make sure I lose fat but keep as much muscle and performance as possible.
Thanks in advance, TJ. I appreciate your guidance.
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Question about nutrition
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