Oct 13 (edited) • Nutritional Neuroscience
The One Morning Habit That Changed My Energy
For years my mornings followed the same pattern:
Wake up → Head straight for the coffee machine → Down the first cup → Feel amazing for an hour → Hit a wall by 10:30 a.m.
Here’s why it happens 👇
When we wake, our cortisol levels naturally rise to help us feel alert.
Drinking coffee immediately stacks caffeine on top of that spike, giving a short-term boost but causing a sharper drop a few hours later. That’s the “10 a.m. slump.”
Now I delay coffee for about 60 minutes, start with water and light movement, and my focus stays steady all morning.
💡 Try it this week:
Wait an hour before your first coffee and notice how your energy feels.
☕ When do you usually have your first coffee?
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The One Morning Habit That Changed My Energy
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