Oct 12 (edited) • Discipline
The Morning Routine That Helps Me Stay Clear & Focused
I’ve been using a morning routine for a few years that allows me to start my day with a sense of calm and as a result, greater clarity. Here’s a snapshot of my +/-30-minute routine:
- Hydrate + Light (0-3 minutes)
- Breathing Reset (~5 minutes)
- Journaling (~7 minutes)
- Reading (10 pages/~10 minutes)
- Transition & Coffee (~5 minutes)
The main goal for me is to start the day centered, alert, and mentally clear, before the caffeine and chaos kicks in.
What is your routine?
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The Morning Routine That Helps Me Stay Clear & Focused
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