Slow Breathing, Sharp Thinking 😮‍💨🧘‍♂️

This month I want to focus on one thing that influences almost every part of my life: my breathing.

I recently came across the Wim Hof breathing method.

I have not tried it yet, but it sparked something for me.

If I can learn to control my breath, I can learn to control my state.

And if I can control my state, I can show up better as a father, a partner, and a man.

So for this entire month, my challenge is simple:

Train my breath every day.

Not complicated sessions.

Just consistent awareness and deliberate practice.

Breathing during movement.

Breathing during stress.

Breathing when I feel myself rushing.

Breathing before I react.

Breathing when I need clarity.

Have you ever done breath work consistently?

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