Nov 3 (edited) • Monthly Challenge
November Challenge - Reboot. Rewire. Re-dominate.
🚀 4-Week Dopamine Discipline Challenge
The mission: reset dopamine, rebuild discipline, sharpen focus.
If you want more drive, more clarity, and more consistency, this is your reset.
We create dopamine through action, not stimulation.
✅ Daily Rules
- No phone, social, or music for the first hour after waking up
- No sugar or junk before 12pm
- 20+ minutes daily exercise (walk counts)
- 2L water per day
- 10–15 minutes sunlight exposure
- Max 30 minutes social media
- No screens for 1 hour before bed
Use the evening hour for:
📖 reading 🧩 puzzles 📝 journaling 🧘♂️ calm work
📅 Weekly Focus Themes
Week 1 - Dopamine detox & screen control
Week 2 - Dopamine nutrition & energy stability
Week 3 - Effort before reward (do hard things first)
Week 4 - Meaning over stimulation (identity shift)
🧠 Why this works
- Break stimulation habits
- Reduce digital dependency
- Increase baseline motivation
- Build real discipline
- Improve focus, sleep, and clarity
- Strengthen your reward system through effort, not shortcuts
You’re training your brain to earn dopamine, not chase it.
👇Join the challenge
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November Challenge - Reboot. Rewire. Re-dominate.
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