Nov 3 (edited) • Weekly Challenge
Move Like the Man You’re Becoming
⭐️Weekly Challenge⭐️
The week doesn’t start when your laptop opens.
It starts when your body switches on.
Most people try to think their way into a powerful week.
Leaders move their way into one.
This week’s challenge 👇
✅ 8,000 steps per day
✅ 20 minutes Zone-2 cardio (conversational pace, steady heart rate)
✅ Morning sunlight exposure
✅ Hydration goal: 2–3L/day
Not for aesthetics.
Not for vanity.
For cognitive output.
For mental stamina.
For emotional regulation.
For the father you want your kids to see.
For the founder who doesn’t run on panic hormones.
This routine builds:
🧠 Higher dopamine stability
💭 Clearer decision-making
🔥 Lower cortisol
🫁 Better oxygenation to the brain
📶 Emotional bandwidth at home and work
You don’t rise to the level of your goals —
you fall to the level of your physiology.
Start the week with movement, sunlight, and water.
Your brain will thank you at 4pm —
and your kids will feel it at 7pm.
Let’s build.
One disciplined week at a time.
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Move Like the Man You’re Becoming
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