Oct 17 (edited) • Community
Dad Fuel: Hydration & Focus
Most mornings used to start with coffee and chaos. Then I realised I was beginning the day already dehydrated.
While we sleep, we lose water through breathing and sweating. Even mild dehydration can make you feel foggy and impatient. It is that off feeling where focus just does not click.
Now I start my day with a glass of water before coffee. Sometimes I add a pinch of electrolytes or a squeeze of lemon. It is a small change that makes a big difference. My energy feels steadier and I stay sharper through the morning rush.
💡 Try this tomorrow:
Drink a full glass of water before your first coffee and see how your focus feels by mid-morning.
☕ What is the first thing you drink in the morning?
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Dad Fuel: Hydration & Focus
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Dad life + ADHD + business = chaos. Here we swap tools, habits & supps to find more focus, energy & balance.
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