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Pinned
Apr 13 •
RECIPE SHARE TRAIN 🚂 COMMENT BELOW👇🏻
Hello everyone! One of the best things about having people alongside you on your journey is how much you can share resources, tips, tricks, and more to stay accountable and excited about moving forward. I've had enough requests for "recipe shares" -- anything that is quick, healthy, simple, "family/hubby approved" can all be shared HERE in the comments! Share links, or photos of your favorite ideas and let's make eating healthy feel exciting, energizing, and DOABLE! (I'll share a couple snapshots of my faves from my own cookbook as well!)
Pinned
Oct '25 •
Virtual Gym Link
We have something special here. A space that offers you online accountability, support, compassion, and resources to thrive on your wellness journey. We also understand that if you have kids, a busy work schedule, are caregiving for someone else, and/or travel often, it can feel lonely or hard to get motivated and feel part of something larger and belong. That's where our virtual zoom gym comes in and saves the day! It's open 24/7. No talking. No instructing. Just a space for you to feel like you're part of something larger while you crush your goals. Log in here: https://www.tinyurl.com/insideoutZOOMgym Stay muted, leave your camera off if you feel more comfortable, but get the work done with other people! It's busiest and most fun between 4:30am (Eastern) and 6:30/7am! But schedule a date with someone here any time and make it happen!
7h •
Want to be part of the next group??
I am positive I’m going to do some sort of challenge that coincides with the back to school timeframe (thinking beginning the week before school starts - the idea being that it would give moms and / or teachers a chance to get themselves into the routine of practicing making time for themselves and getting up earlier, journaling or reflection time, ideas for meal prepping, having a plan, etc and feeling super empowered a week — maybe 2 AHEAD of the rush instead of being thrown right into it.) Start date would probably be August 17. I’d run it through mid September. I’d have daily prompts in classroom, extra tools in here, and hopefully this would liven this group back up! Would you be interested? - thinking $37 to unlock and get access to the prompts, tools, and group!
7h •
Upper Body + Core
Figured out I have cardio & core 1 + cardio & core 2 + two total body workouts left and Glute burn to finish my first “messy round” of this program and earn the badge. I’m definitely sore from glutes yesterday and didn’t want to do anything but upper to give them a break, plus I’m feeling tired (Wesley was up last night which is rare these days so my sleep is off) I’m signed up for spin tomorrow and will plan on total body 2 Friday! Have a happy hump day everyone!
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1d •
Almost done!
I haven’t been doing the cardio/core as the program suggests and I’ve kinda just been going based on checking off everything twice in the program, due to events, travel, etc. When I go through all workouts I’ll redo this program again more aligned with the program as it’s laid out officially and just probably do my spin classes instead of cardio, assuming it lines up right. It’s definitely nice not to be too consumed with not following a plan 100% & knowing that it’s still going to work if you put in the work during the workouts. Also these shorts are so loose today, weird lol
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