Saturday check in
Tired today (plenty of sleep in terms of hours, quality not the best and my period is coming, wiping me out physically and emotionally).
I didn’t really feel like doing this today, but once I started and finished I’m so glad I did!
Chest 1 ✅
I was able to go heavier on the presses and I moved faster since I already went through it once.
Followed up by protein pancakes
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Saturday check in
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