1d • General discussion
✨Healing Is Quite a Courageous Act✨
Healing isn’t just about walking away from what hurt you…
It’s about staying open to love while you learn how to understand yourself again.
Yes — sometimes healing requires distance.
Yes — sometimes boundaries must be firm.
Yes — sometimes “no contact” is an act of survival…
A way to breathe again when your nervous system has forgotten how.
But healing is so much bigger than escape.
✨ Healing is choosing not to let pain become your personality.
✨ Healing is remembering others are wounded too.
✨ Healing is learning how to stand tall without standing alone.
The truth is — every generation has been trying to figure this out while carrying their own broken history.
Our parents weren’t unloving… they were often unhealed.
Their fear was loud because no one ever taught them safety.
Their love was clumsy because no one ever modeled connection.
We didn’t inherit their trauma on purpose —
but we can choose to end the cycle on purpose.
That requires courage.
The courage to face the mirror.
The courage to feel what hurts.
The courage to forgive without pretending it never happened.
The courage to protect your peace without closing your heart.
Healing is not about shrinking your world down
to only what doesn’t trigger you.
Healing is expanding your capacity
to stay human — even when it’s hard.
May we honor boundaries without abandoning relationship.
May we protect our peace without losing our people.
May we heal loudly without turning compassion down.
Because the purpose of healing is not freedom from others…
It’s the strength to live freely with others. 🤍
If no one has told you lately —
I see your courage.
I honor your healing.
And I believe your heart will remain wide enough
for both protection and connection.
— Dr. Jennifer Chewe ✨
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✨Healing Is Quite a Courageous Act✨
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UnBroken- Why we lose ourselves in love- How we can heal and learn to Love Again without abandoning ourselves.
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