Oct 13 • General discussion
75 To Thrive
LET'S FINISH THE LAST QUARTER STRONG!! 💪🥰
Desi and I are creating a Challenge! 75 hard is something I've thought about trying a lot... but also is a massive commitment (there is no way I can drink a gallon of water among other things) but has some really amazing concepts built in... so we have recreated it to be more attainable but still make a difference on our health and lives! If you're interested in joining us on this Challenge drop it into the comments and we can start together!! I created a PDF for you to Track it!
++ 75 to Thrive Framework ++
45 Min Workout
10,000 Steps
10 Pages in a non fiction book or one Podcast (also chapter in audio book)
One written Gratitude
2 Litres of Water
Let someone you admire or appreciate know
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4 comments
75 To Thrive
