Oct 29 • General discussion
How Stressed Are You?
Your thoughts and feelings can change from day to day, and even throughout a single day. For this assessment, reflect on the thoughts and feelings you've experienced over the past month. For each question, pick the answer that best represents how often you think or feel this way.
0 Never
1 Rarely
2 Sometimes
3 Pretty often
4 Very often
How often do you feel nervous or stressed?
0
1
2
3
4
How often do you feel you're unable to control the important aspects of your life?
0
1
2
3
4
How often do you feel on top of things?
4
3
2
1
0
How often do you feel upset because something unexpected happens?
0
1
2
3
4
How often are you unable to cope
with all you have to do?
0
1
2
3
4
How often do you feel you are in control of irritations in your life?
4
3
2
1
0
How often do you feel
angry because life feels outside
of your control?
0
1
2
3
4
How often do you feel life is going your way?
4
3
2
1
0
How often do you feel difficulties are piling up so high you cannot overcome them?
0
1
2
3
4
How often do you feel confident you can handle your personal problems?
4
3
2
1
0
Add up your points for questions 1-10 and record your score:
_ points
How stressed are you?
Very little stress
40
Extremely stressed
Adapted from Love Your Gut, by Dr. Megan Rossi.
1
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How Stressed Are You?
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