Hello Friends!! Community 🎁 gift for you. Today is *International Heart Day*—a time to honor the power of our heart’s intelligence. I want to share something special with you. Tonight begins a* 3-day online summit* from Brazil, celebrating International Heart Week in support of **Ação do Coração *(“Heart in Action”)*—a beautiful movement that has touched millions of lives in Brazil through compassion, kindness, and community. ✨ Keynote presentations start at 7 PM ET each evening and will be presented in English. The summit features HeartMath leaders—*Howard Martin, Deborah Rozman, and Dr. Rollin McCraty*—exploring the heart’s role in self-regulation, emotional intelligence, and global interconnection. On* September 30th*, our partner in conscious leadership is speaking about how the arts can spread coherence and compassion in our communities and our world. As a gift, here’s free access to all 3 days of the symposium: 🗓 Sept 29, 30 & Oct 1 at 7 PM ET 🎟 Register here:https://www.sympla.com.br/evento-online/heartweek-2025-sabedoria-do-coracao-a-arte-e-a-ciencia-de-viver-em-coerencia/3108380 *(look for the English translation button on the site)* 🔑 Access Code:** DRMITCH100** Let’s come together to celebrate the power of the heart—and discover how compassion and the arts can bring healing to our world. This year, more than ever, the world needs more heart. 💜 Please feel free to share this gift with your friends and family so we can spread awareness together. From my heart to yours:) Dr. Mitch

Trust is the foundation of every meaningful relationship—both personal and professional. As I emphasized, without trust, progress is fragile and connections lack depth. In life, trust allows us to feel safe, supported, and connected. In success, trust becomes the bridge that turns vision into reality. It builds confidence, strengthens teamwork, and fosters opportunities that cannot exist without reliability and integrity. When you trust yourself, you move with courage. When others trust you, doors open with ease. True success is not measured only by achievements, but by the trust you build along the way.

When we start something new — a business, a project, a personal goal — we often keep our eyes fixed on the big prize. The big launch. The big paycheck. The big moment when everything feels “done.” But here’s the truth: big success is built on small wins. And if you don’t learn to celebrate the little steps, you might miss the joy of the whole journey. Small wins are proof that you’re moving forward. They remind you that progress is happening — even when it’s slow. They give you the motivation to keep going on the days when the dream feels far away. Celebrating them isn’t about bragging. It’s about acknowledging your effort, your courage, and your growth. Pause and Notice Them — At the end of the week, write down 3 things you achieved, no matter how small. Reward Yourself — It could be a coffee break, a walk in the park, or simply saying “I did it!” out loud. Use Them as Fuel — Let each win remind you that you’re capable of more than you think. Success isn’t a single moment. It’s a thousand tiny moments stacked together. If you wait to feel proud until you’ve “made it,” you’ll miss the magic along the way. So celebrate every step. Because these small wins! They are the heartbeat of your big dream.

Self-integrity means being honest with yourself—living in alignment with your values, words, and actions. When we keep the promises we make to ourselves, we build confidence, trust, and inner peace. It's the quiet confidence that comes from living in alignment with our truth. As I often say, “We are human beings, not human doings. It’s not about being perfect, and about showing up with honesty, courage, and intention. Whether it's setting boundaries, taking responsibility, or simply following through, integrity helps us live a life that feels right—not just looks right. As I always said, “Life is not a dress rehearsal.” Stay true to who you are, and let your inner truth guide the way.

Life doesn't always go as planned. There are moments that shake us to the core—loss, uncertainty, rejection, burnout, or simply the weight of daily struggles. As the author of Life is a Special Event, beautifully reminds me, every challenge is also an invitation—to reflect, grow, and rise. We must honour our emotions instead of burying them. Feeling lost, sad, or overwhelmed doesn’t make you weak—it makes you human. Give yourself permission to feel everything. As I always say, "Being present with yourself is the greatest act of courage." Hard times often trigger a victim mindset. And I invited myself to reframe the question. Instead of “Why is this happening to me?” Ask, “What is this moment asking of me?” This shift gives me power. It transforms obstacles into opportunities and pain into purpose. In difficult times, self-leadership means showing up for yourself every single day. This might look like: - Keeping a consistent morning routine - Writing in a gratitude journey - Saying “no” to what drains your energy - Saying “yes” to what aligns with your values. - Even small, intentional acts can anchor you during a storm. As I always say “You were born worthy, whole, and enough. Hard times do not define you—they refine you.” So take a deep breath. Be kind to yourself. And remember: you are the author of your story—and the next chapter can be beautiful.