Week three of continuing balance and flexibility in the books. Now comes the hard next few weeks. Having to definitely improvise my workout times. Normally I workout in the evening but due to ballgames I will have to do some early 6am workouts..which I am NOT a fan of… especially since my sleep has been off. Have a friend doing them with me for accountability 😄.. so I don’t slack off.

Last week was about keeping your word to yourself. This week, we level it up. I want you to think about ONE thing you know you need to do... but keep avoiding. And chances are, you already know exactly what it is. That conversation. That phone call. That workout. That appointment. That apology. That boundary. That application. That decision. That first step toward the thing you've been talking about for six months. Here's something I've learned: Avoidance creates weight. Action creates momentum. The longer we avoid something, the bigger it becomes in our head. Sometimes the actual thing takes 20 minutes, but we'll spend three weeks thinking about not doing it. Not this week. 🎯 YOUR WEEK 2 MISSION Before Sunday night: 1. Pick ONE thing you've been avoiding. 2. Comment below and tell us what it is. 3. Give yourself a specific deadline. 4. Do it. 5. Come back to this post and comment: DONE. ⚔️ That's the entire mission. Don't pick five things. Don't completely redesign your life. One uncomfortable thing. And once you've put it in the comments, you've made the commitment. I'll put mine in the comments too, because I'm not building Life Code to stand on the sidelines and tell everyone else what they should be doing. I'm doing this with you. Last week we worked on proving that our word means something. This week we're proving that discomfort doesn't get to make our decisions for us. Let's see how many DONEs we can get in this thread by Sunday. ⚔️ Week 2 starts now. Become someone you're proud to be.

⚔️ LIFE CODE: PROVE IT We’ve talked about keeping promises to ourselves. We’ve talked about doing the thing we’ve been avoiding. We’ve talked about raising our standards and stopping the things we know we shouldn’t be tolerating. Now comes the part that actually matters: Prove it. It’s easy to say: “I’m going to get healthier.” “I’m going to be more present with my family.” “I’m going to take my business seriously.” “I’m setting better boundaries.” “I’m going to stop wasting so much time.” “I’m going to change.” But Life Code isn’t about what we intend to do. It’s about creating evidence of the person we’re becoming. So this week, I want you to ask yourself: If someone could only watch my ACTIONS this week—not hear my words—what would they believe matters to me? That question can get uncomfortable. Because sometimes we say family is important… while giving our phone more attention than the people sitting next to us. We say our health matters… while continually putting it last. We say we want something different… while repeating the same behaviors. No judgment. I’ve got areas where I need to look in the mirror too. That’s why we’re doing this together. 🎯 THIS WEEK’S MISSION Pick ONE standard you want your actions to prove this week. Then comment below: MY STANDARD: ________ HOW I’M GOING TO PROVE IT: ________ Make it measurable. Not: ❌ “I’m going to take my health more seriously.” Instead: ✅ “I’m training four times this week.” Not: ❌ “I’m going to be a better dad/mom/partner.” Instead: ✅ “I’m putting my phone away for dinner every night this week.” Not: ❌ “I’m going to work harder on my business.” Instead: ✅ “I’m spending 45 uninterrupted minutes every morning on the thing that actually grows my business.” Then at the end of the week, we’re coming back to one question: DID MY ACTIONS MATCH MY WORDS? No excuses. No beating ourselves up if we fall short either. We tell the truth, learn from it, and decide what happens next. Because confidence is evidence. And every time your actions match your words, you create another piece of evidence that you’re becoming someone you can trust.

This past week sleep is better. I had to juggle my workout a little due to scheduling for work. I got in my exercise in the afternoon at lunch. I used to walk in the early AM with my neighbor over the summer at 6am, but she started back teaching. It’s too early at 5:15am for me. So i rearranged my schedule and walk on my own. Still a work in progress, but am liking having a set routine. This week continuing to stay on track. Trying to stay positive.

I took time to evaluate my list of friends/connections (been keeping a list for years) and determine which of them have truly valued my time and which of them have been wasting it. I’ve stopped contact—not blocked—with the latter group, at least 25% of the people on my list. If they reach out to me in the future, good. If not, so be it.