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Nov 17 • Chat it up (random convo)
Stuck in the creative fog? Try tiny habits!!
When your're hitting a wall....whether it’s perfectionism, fatigue, or fear of being seen....
don’t push harder. Go smaller.
The Tiny Habits method, by BJ Fogg, a behavior scientist at Stanford University, teaches us that transformation doesn’t come from force. It comes from ritualized micro-movements that feel safe, doable, and joyful.
✨ Instead of “I’ll write my whole origin story,” try:
• “After I pour my coffee, I’ll write one sentence.”
• “After I open Canva, I’ll choose one color.”
• “After I check my phone, I’ll say ‘I’m a successful creator’ out loud.”
These tiny acts build momentum. They honor your nervous system. They remind your body: I am safe to create.
🌱 Why it works:
• It removes shame from the process.
• It builds trust with your creative self.
• It turns resistance into small achievable rituals.
You need a doorway to let the creative flow in. Tiny Habits are the doorway.
💬 What’s one micro-movement you have tried or can ritualize this week?
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Stuck in the creative fog? Try tiny habits!!
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