I stumbled upon this short on YouTube and it’s so good! I love how he points out how important it is to NOT forget to take care of our bodies and I know that I’ve done that a few times. I would get caught up in other problems. But he points out, nothing matters if you have a sick body. What are your thoughts? 💭

I had this revelation while traveling to Japan recently. 🇯🇵 Standing in a bustling Tokyo metro station, surrounded by efficient ramen shops and neat bento boxes, it hit me how profoundly our environment shapes our eating habits without us ever noticing. 🤔 In Japan, food accessibility is woven into the urban landscape. 🏙️ Tiny ramen shops tuck into metro stations where you can slip in, enjoy a perfectly portioned meal, and continue your day. 🍜 Convenience stores offer beautiful bento boxes that transform "grab-and-go" into something mindful and satisfying. 🍱 The food is available everywhere, yet Japanese people maintain a remarkably balanced relationship with eating. This stood in stark contrast to my experiences in Europe, where fast food dominates the convenience landscape. 🍔 In many European cities, when you need something quick, your options often narrow to burgers, kebabs, or processed snacks. 🥙 The accessibility issue isn't about quantity—food is available—but about the type of quick options available. This environment naturally pushes people toward less balanced choices simply because that's what's convenient when hunger strikes and time is limited. ⏱️ 👀 These stark differences highlight how our food environments create invisible rules around eating: When fast food is the most accessible option, our diet shifts accordingly. When nutritious food requires more planning and effort, convenience often wins over health. 🏃‍♀️ In contrast, when wholesome quick meals are readily available—as in Japan's convenience stores and station eateries—making healthier choices becomes effortless. ✨ These environmental cues work on us subconsciously: 🧠 - What food options surround us daily 🏪 - How much time our culture allocates for meals ⌚ - The balance between convenience and nutrition in available options 🥗 - Whether eating is treated as a necessity to rush through or an experience to savor 🍽️ I realized that willpower isn't the answer to changing eating habits.

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