Feb '24 (edited) • 🥦 Healthy Recipes
[New Recipe] Mexican Scramble (Egg Free)
This nutritious and delicious breakfast provides the perfect balance of protein, healthy fats, and fresh vegetables to fuel your body and keep you on track with your wellness goals.
Nutrition Details:
KCAL: 467
Protein (P): 39g
Fats (F): 31g
Carbohydrates (C): 8g
Ingredients:
90g Tofu
110g Ground Turkey
¼ tbsp Olive Oil
¾ tbsp Taco Seasoning
¼ Red Bell Pepper (Diced)
¼ Onion (Diced)
¼ Avocado (Mashed)
¼ tbsp Cilantro
1 tbsp Sour Cream
¼ tbsp Lime Juice
How to Prepare:
1️⃣ In a large frying pan, use half of the oil to brown the turkey meat. Season with salt and pepper. Once the meat is almost cooked, add ⅔ of the taco seasoning. Stir well and finish cooking the meat.
2️⃣ While the meat is cooking, heat the other half of the oil in a separate skillet and cook peppers and onions for 2 minutes until they begin to soften.
3️⃣ Add the tofu and the rest of the taco seasoning. Gently cook for a few more minutes until the tofu begins to brown.
4️⃣ Scoop the meat and the veggie tofu mixture onto a plate or bowl and top with mashed avocado, sour cream, cilantro, and a drizzle of lime juice.
Enjoy 😉
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[New Recipe] Mexican Scramble (Egg Free)
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