Feb '24 (edited) • 🥦 Healthy Recipes
[New Recipe] Chicken & Broccoli Stir Fry
This dish strikes a perfect balance between protein, healthy vegetables, and savory flavors, making it an ideal choice for your weekly meal plan.
Nutrition Details:
KCAL: 412
Protein (P): 37g
Fats (F): 16g
Carbohydrates (C): 30g
Ingredients:
115g Chicken Breast
½ Tbsp Olive Oil
140g Broccoli
¼ Onion
85g Mushrooms
60ml Low Sodium Chicken Broth
15ml Soy Sauce
20g Brown Sugar
8g Corn Starch
½ tsp Sesame Oil
¼ Tbsp Ginger
2 cloves Garlic
How to Prepare:
1️⃣ In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and cornstarch (warm broth will help dissolve the sugar faster). Set the sauce aside.
2️⃣ Cut the chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large, heavy skillet or wok over medium-high heat. Add 1 Tbsp of oil. Add the chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear, then stir-fry for another 5 minutes or until golden brown and just cooked through. Remove it to a bowl and loosely cover to keep warm.
3️⃣ In the same skillet, add another 1 Tbsp of oil along with broccoli florets, sliced onion, and sliced mushrooms. Stir-fry for 3 minutes or until the mushrooms are softened, and the broccoli is crisp-tender, then reduce the heat to medium/low.
4️⃣ Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer for 3-4 minutes or until the sauce is thickened, and the garlic and ginger are mellowed in flavor. To thin the sauce, add water a tablespoon at a time.
5️⃣ Return the chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.
Enjoy 😉
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[New Recipe] Chicken & Broccoli Stir Fry
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