Healthy Protein Recipes🏋🏻♀️
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Hi, I’m Letizia, 19 💪✨
I’ve been training for years—when I was younger I was very underweight, so I started working with a nutritionist 🥗 and a personal trainer 🏋️♀️ to build a healthier, stronger body.
In the last 3 years everything changed when I started tracking my own macros 📊, learning how nutrition really works for muscle growth, and following a balanced high-protein diet 🍗🥚 through bulk & cut phases 🔥
This community is where I share the exact recipes that helped me stay consistent ✅, build muscle 💥, and enjoy the process—especially during cravings (yes, desserts included 🍫🍰).
Every recipe comes with full macros + calories 📌 and simple step-by-step instructions 👩🍳, with photos 📸 and videos 🎥.
All meals are quick, beginner-friendly, and made for a real gym lifestyle ⏱️—most take 10 minutes or less.
If you want to grow muscle, hit your physique goals, and eat food you actually love… you’re in the right place 🫶💚
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High-protein healthy recipes with macros + easy steps— made for training, muscle growth, and goals without boring meals.💪🏻