The LIGHT Foundations for Healing Classroom · LIGHT Foundations for healing

The LIGHT Foundations for Healing Classroom

The Manual. The Square. The Triangle. The Division. The RUT.

This classroom guides you step by step through the foundations of transformation so you can move from survival to creation, from suffering to sovereignty, and from habit to harmony.

1. The Human User Manual

A living map of timeless truths about the human experience, source energy, and the agreements between your human self and your higher self. This module ties everything together, helping you navigate life with clarity, alignment, and divine remembrance.

Includes:

✅ The 7 Principles of Human Design (as you teach them)

✅ Audio: “Remember Who You Are”

✅ Reflection: “What agreement am I ready to rewrite?”

“Your human is the instrument. Your spirit is the musician. Master both, and life becomes a symphony.”

2. The Square: Foundation of Change

Be Sober. Be Fit. Be Brave. Persist.

This is the foundation of lasting transformation - the four corners that hold everything together.

Learn what each principle means energetically, emotionally, and practically, and how to live them daily.

Includes:

✅ Overview of the Square

✅ Journaling: “Where am I out of balance?”

✅ Practice Tracker Template

“The square is the structure that supports your soul’s expansion. When all sides are strong, your life becomes stable, powerful, and directed.”

3. The Triangle: Daily Alignment Practices

Breathe. Move. Meditate.

The triangle represents daily connection to body, mind, and spirit.

These are the three practices that will keep you aligned to your mission, grounded in your healing, and connected to Source.

Includes:

✅ Breathwork: “The Power of Presence”

✅ Movement Flow: “Energy in Motion”

✅ Meditation: “Go Love” (Heart Coherence Practice)

✅ Reflection: “Which part of my triangle needs attention?”

“When you breathe, move, and meditate with intention, you become a clear channel for creation.”

4. The Division: Pain and Prayer

Understand the polarity that shapes all transformation. Pain becomes suffering when resisted. Prayer becomes power when embodied. Here you’ll learn the real mechanics of prayer, why most people miss its purpose, and how to transmute pain into fuel for awakening.

Includes:

✅ Video: “The Mechanics of Pain and Prayer”

✅ Worksheet: “From Resistance to Reverence”

✅ Guided Practice: “Speaking to the Infinite”

“Pain is the messenger. Prayer is the response. Together, they reveal your path back to truth.”

5. The RUT: Repetitive Unconscious Trauma

Learn how loops form, how to see them early, and how to rise instead of fall. You'll discover how trauma repeats itself until it’s met with awareness - and how to use the energy of the loop to spiral upward instead of hitting rock bottom again.

Includes:

✅ Understanding the Loop (video + diagram)

✅ Journal: “My Most Common Loop”

✅ Visualization: “The Spiral Rise”

“You are not trapped by your patterns. You are training in self-awareness. The loop is the lesson.”

Final Module: Integration and The Invitation

Your Next Step: Let It Get Healed Today

Once you’ve completed the foundational curriculum, you’re ready to go deeper into the practice of embodied transformation through the LIGHT Network community.

Includes:

✅ Video: “Welcome to the Core Experience”

✅ Guided Meditation: “Crossing the Threshold”

✅ Link to Join

🔑 Flow of the Journey