May '24 • 🇺🇸ENGLISH SPEAKING ONLY🇺🇸
🇺🇸 Professional Gestalt Coaching and Gestalt-therapy in Milly-la-Forêt.
Gestalt psychotherapy and Gestalt life coaching are forms of support that emphasize awareness of the here and now, focusing on current experiences and present relationships rather than past events. The Gestalt approach was developed in the United States in the 1940s and 1950s by Fritz Perls, Laura Perls, and Paul Goodman, drawing inspiration from Gestalt psychology, psychoanalysis, theater, and other influences.
The Gestalt approach views the individual as a whole, integrating the mental, physical, and social aspects of their being. It encourages people to increase their self-awareness by becoming conscious of their feelings, thoughts, and actions in the present moment. The goal is to enable individuals to better understand how they create their own experiences and how they can choose to change their behaviors and attitudes to improve their well-being.
In practice, Gestalt psychotherapy employs various techniques, such as dialogue, dream work, role-play, and attention to body language, to help individuals explore their experiences and resolve emotional or psychological blocks. It promotes self-regulation and self-support by emphasizing personal responsibility and the individual's ability to creatively adjust to life's challenges.
Gestalt therapy is particularly effective for issues such as anxiety, depression, relationship difficulties, self-esteem problems, and more, helping individuals become more aware of themselves and live in a more authentic and satisfying way.
Gestalt psychotherapy, also called Gestalt therapy, with its holistic and experiential approach, offers numerous benefits that can enrich life quality and psychological well-being.
Here are ten notable advantages of undergoing Gestalt therapy:
1 / Increased self-awareness: Gestalt therapy helps individuals become more aware of their thoughts, feelings, behaviors, and choices in the present moment, allowing for better self-understanding.
2 / Improved presence and engagement: By focusing on the here and now, people learn to live more fully in each moment, enriching their life experience.
3 / Emotion management: This therapeutic approach provides tools for better understanding and managing difficult emotions, thus reducing the impact of anxiety, depression, and other emotional disorders.
4 / Development of autonomy and personal responsibility: Individuals learn to recognize that they are the creators of their own experiences, encouraging them to take responsibility for their lives.
5 / Improvement in interpersonal relationships: By becoming more aware of their own needs and behaviors, as well as those of others, individuals can develop healthier and more satisfying relationships.
6 / Resolution of internal conflicts: Gestalt therapy helps identify and integrate different parts of oneself, promoting better internal harmony and reducing internal conflicts.
7 / Increase in creativity and spontaneity: By lifting emotional and psychological blocks, individuals can discover and express their creativity more freely.
8 / Boost in self-esteem: Working on self-acceptance and recognizing one's own values can help people develop a better self-image and greater confidence.
9 / Adaptation to life changes and challenges: Gestalt therapy encourages adaptability and resilience, enabling individuals to better navigate periods of transition or difficulty.
10 / Personal growth and transformation: By facilitating deep self-exploration and encouraging change and experimentation, this therapy can lead to significant personal transformation.
These benefits can vary among individuals, as each person is unique and responds differently to the therapeutic process. Nevertheless, Gestalt therapy offers a solid framework for personal development and improving life quality.
Marie-Odile is a Certified Personal Coach from the Paris Coaching School, a Gestalt Therapist graduated from the Parisian School of Gestalt, and holds the CEP (European Certificate of Psychotherapy).
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🇺🇸 Professional Gestalt Coaching and Gestalt-therapy in Milly-la-Forêt.
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