Jul 31 • Goals Targets & Changes
Progress! Progress! Progress!
Absolutely can not believe how far I've came, and how my days off have changed, for the better, how much time I invest in myself, is 90% improved, compared to last year, never in my life did i ever think id get to where exercise routines were the norm and part of my daily routine, mind blowing 🤯 so its my 2nd day off, another run complete, that one was tough with sore glutes, hamstrings and quads from yesterday's workout 💪🏋🏼♀️ it definitely slowed me down but went out never the less and ran 🏃🏼♀️ with my music on 🎶 the tunes definitely help keep you going, when you think you've got nothing left in the tank and these bad boys come on 😂 rocky 4 soundtrack, Sam Fender, dua lipa and many more! Pushed me on futher then Ice bath to finish 🧊🛁
Although I'm starting to feel a little run down so a nice chilled afternoon was on the cards, now time to cook a healthy meal 🌮 and plenty of fluids 🥛
I hope you have all had a fabulous day! 🥰
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Progress! Progress! Progress!
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