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10+ premade routines, so you never wander the gym guessing The "why" behind every exercise and rep range Classes on how to lift with proper form What to eat and when to eat it
Community support and accountability Founding members: $9/month, locked in for life. Everything in Core, plus me checking your work. One custom routine + 1 adjustment per month for your schedule, equipment, and goals Monthly form checks: post your lifts and get my feedback Personalized calorie and protein targets Priority replies in the community Monthly live Q&A call (recorded if you can't make it)