12d (edited) • 🌱 Morningside Insights
Mid-Week Mindset: How To Maintain Progress Through Adversity
Three minutes of bad news in the morning can drag down your whole day.
Researcher Michelle Gielan and entrepreneur Arianna Huffington tested this.
They found people who read three minutes of negative news at the start of the day were 27% more likely to call their entire day bad by the time they clocked off.
Three minutes did that.
Now think about what you've been feeding your head lately.
The deal that died. The client who went quiet. Everyone online saying things are getting harder.
Your brain gives bad news more weight than good.
Give it enough negative and it quietly decides your effort doesn't change much.
So you push a little less. Pitch a little less confidently. And you get a little less back in return.
That costs you real money.
Gielan studied over 25,000 professionals.
She found the ones who believed their actions mattered were 40% more likely to get promoted within a year, and five times less likely to burn out.
Other research found optimists outsell pessimists by 37%.
Important note: you can't fake your way there.
Forced positivity actually makes burnout worse.
What actually works is simpler.
When something goes wrong in your day, just don't stop your sentence at the bad part.
You lost the deal. OK. What are you fixing on the next call?
Your outreach isn't working. OK. So what are you changing in your messaging?
You had to start over on a project. OK. What will you do differently this time around?
Bank managers at UBS who learned to treat stress as fuel using this technique had 23% fewer stress symptoms during a crisis, and performed better.
Same pressure. Different perception.
So comment below one thing that went right today.
Your brain builds a story from whatever you notice.
So give it better material.
Some weeks are just hard. You don't have to pretend otherwise.
But what you do next still counts.
So, what's gone right for you so far this week?
Comment one thing below (doesn't matter how small)👇
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Mid-Week Mindset: How To Maintain Progress Through Adversity
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