π Let's power up your 40s, 50s, 60s (and beyond) with a plant powered lifestyle. πͺ
π MY LIFESTYLE APPROACH: we stack strong kitchen habits, day after day
π©βπ³ MY FOOD PHILOSOPHY: whole foods(ish) plant-based, but prioritize PROTEIN + FIBER (+ flavor!)
After working with 4500+ women in my 3-Week Plant Powered Kickstart, I realized I can give you all the recipes in the world...but until you build core plant powered SKILLS + make them a HABIT, it will never be a lasting lifestyle.
WE FOCUS ON:
π Meal planning + prep
π Building daily habits
π "Stacking" kitchen skills
π Nourishing our minds + bodies
π HAVING FUN IN THE KITCHEN AGAIN
JOIN NOW with 7-day FREE trial and get instant access to:
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Weekly plant-based recipes
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A new 7-day meal plan each month
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Group dietitian Q&A calls
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Monthly habit challenges
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Daily accountability check-ins
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Exclusive meal planning app to create custom meal plans
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Ongoing support from Kristina + 200+ women around the world
Let's walk the plant path, together! π