Mar 13 • General discussion
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It's World Sleep Day 2026. A lot of us know the devastation that not sleeping well can cause, it affects every aspect of our lives.
I am creating an online mini course and a full course called Sleep Like a Yogi.
Sleep Like a Yogi
Simple yogic practices for when your mind refuses to switch off
Ever notice how you can feel completely exhausted…but the moment your head hits the pillow your brain suddenly decides it’s the perfect time to:
• replay old conversations• plan tomorrow in great detail• solve the mysteries of the universe
You’re not broken.
Your nervous system might simply need a gentler way to move from doing mode into resting mode.
Sleep Like a Yogi is a short, gentle online course where I’ll guide you through simple yogic practices to help your body soften, unwind, and remember how to sleep.
Inside we’ll explore:
🌙 calming breath practices.
🌙 a simple evening wind-down ritual.
🌙 Yoga Nidra for deep rest.
🌙 what to do when you wake at 3am.
No complicated routines.
No pressure to “try harder” to sleep.
Just simple practices that help your body think,
“Right… that’s enough for today.”
And finally settle into a good night’s rest.
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Helping tired humans sleep better and move gently through perimenopause & menopause. Sleep Like a Yogi.
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