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4 Pillar Guides: Sleep, Movement, Nutrition & Mindset (PDF) Custom 1-month training program 58-recipe Hormonal Food Guide + Kindled Night Protocol All 200+ movement videos across 12 progressive levels — beginner to handstands 1x biweekly 1-on-1 call (every other week) Weekly program adjustments + form feedback Ongoing check-ins during the week Nutrition + sleep guidance On the spot program adjustments + faster feedback Daily check-ins + accountability Priority messaging access Higher level of personal support throughout the week Hands-on nutrition, sleep & recovery guidance