Brother — you’re a dad. I’m a dad. We’re tired, busy, overwhelmed, overworked, and somehow still expected to lift heavy things, fix everything, and keep tiny humans alive. I get you.
Welcome to The Kettlebell Reset — where real men get strong again without pretending life isn’t chaos.
Here, we keep things simple:
✅ Train the Core3 kettlebell moves (swings, squats, get-ups).
✅ Install adult-man eating habits — lean protein, veggies, sane portions — the stuff that actually drives fat loss and muscle gain when you do it consistently.
BUT… we’re also not monks.
We still enjoy the things we enjoy — beer, wings, bourbon, pizza — because we’re grown men, not fitness robots.
No ego.
No grind-bro nonsense.
No shirtless influencers yelling motivation.
Just dads getting stronger and reclaiming themselves.
If you want to get strong, lose fat, simplify your training, and join a crew of good dudes…
Pull up a chair, brother. Welcome to The Kettlebell Reset.