workout log 11/9-15 · Kettlebell Warriors

workout log 11/9-15

Sun:

10x swing, 5x clean ea, 1x clean+press ea, 2x clean+3 presses, wrestling with kids, 5+4 ea assisted one hand pushups,

Mon:

3x ABC, resistance band presses, curls, 2x 2 ea clean+press kb 24, 10 pushups,

evening: 3 rnds of resistance band presses, curls, 'humane burpee'(total 75 swings, 15 Goblet Squats and 15 Push Ups)

Tue:

3x 5 squats +40kg load,

coach's man maker workout 2 rnds (pushup,goblet clean,press,squat and swing)

Wed:

8 snatches kb24, 20 snatches kb 16, 4xABC, heavy resistance band presses, curls, rows

Thur:

3x 10 swings, 2 rnds of pull-up mechanical drop set, 10 swings,

MC6HC Upper #1 phase 1, 3rnds, kb 2x16kg,

evening: Upper #1 phase 2, 2rnds, kb 2x16kg,

Sun:

10x snatch, 2x clean+press, resistance band presses, 4xABC (2x24kg, 2x16kg)

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