2d • General discussion
Workout 12/5/2025
100 rep set finisher:
1. Front squat 100 reps – 4 sets with 105, little rest – about a minute
2. Lat pulldowns 100 reps, 4 sets with 65 pounds one minute rest
3. KB bent over rows: 100 reps with 40 pounds, little rest as possible
4. Kettlebell swing 100 reps with 20 pounds.
5. Military Overhead press – 3 sets of 12 reps – 105.
4
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Workout 12/5/2025
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