12/03/2025 Light Resistance Bands, CB Swings and Yoga

12/03/2025

AM Hand Rehab Postop No Resistances. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM . LIT Axis Resistance Bands x 10 Min. 21 Sec. 7589 lbs., 373 Reps, 10 Min. 4 Sec. Time Under Tension, 39 Cal. 2 CB 10 lbs. Forward Swing x 60 + Side Swing x 60 in 2 Min. 14 Sec. (2400 lbs.). Standing Quad Stretch x 30 Sec. Each Standing Forward Bend x 1 Min. Camel Pose x 60 Sec. (1500 lbs.). Bow Pose x 30 Sec. (1500 lbs.). Another 19 flights.

After Supper Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 48 lbs. x 30 (1440 lbs.), 46 lbs. x 30 (1380 lbs.) & R 44 lbs. x 30 (1320 lbs.), 44 lbs. x 30 (1320 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 37 lbs. x 30 (1110 lbs.) & R 33 lbs. x 30 (990 lbs.), 35 lbs. x 30 (1050 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.).

Workout Total = 25,708 lbs.

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