12/02/2025 Heavyhands and Yoga · Kettlebell Warriors

12/02/2025 Heavyhands and Yoga

AM Hand Rehab Postop No Resistances. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM Heavyhands 2 x (DB 1.5 lbs. + Wrist Weight 1 lb. = 2.5 lbs.) x 0.72 Miles in 20 Min. (3200 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Camel Pose x 60 Sec. (1500 lbs.). Bow Pose x 30 Sec. (1500 lbs.). Another 19 flights.

After Supper Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Workout Total = 8639 lbs.

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