11/22-29 workout log · Kettlebell Warriors

11/22-29 workout log

Sun:

bulgarian bag: 1 min of snatches and swing squats, 1 min of double spin to arm throw and cement mixer, 2x[pullover, kimura situp, shinbox+ 2x halo]

Mon:

bulgarian bag: 8ea spins, 4xea arm throws, 6x[pullover-kimura situp-jumping sit through]

MC6HC Total#2 phase 1 4rnds kb 16+16kg,

Tue:

10x swing 24kg,

MC6HC Total#2 phase 2 3rnds kb 24 for snatches, 16kg for the rest,

Wed:

5 min emoms: 5ea snatches kb 24kg, 5ea snatches kb 16kg, 10 swings 24kg,5ea snatches kb 16kg, 10 swings 24kg,

MC6HC Upper#3 phase 1 3rnds 2x16kg, 24+16 for walks, 3x ea bench press kb24kg

evening: MC6HC Upper#3 phase 2 3rnds 2x16kg,

Thur:

20+10+10 swings, 10+10 swings/face pulls kb24kg,

MC6HC Lower#3 phase 1 4rnds 24+16 kg,

bulgarian bag: 4x ea double spin to arm throw,

Fri:

MC6HC Lower#3 phase 2 2rnds 24+16 kg,

evening: 1x ABC, trx rows to failure

Sat:

neck bridges and stretching, ab wheel, playing with swiss ball,

MC6HC Total#3 phase 1 3rnds 16+16 kg,

MC6HC Total#3 phase 2 1rnd 16+16 kg,

playing with bulgarian bag: spins, snatches, cleans, cement mixer, drop - catch

kb24 halos, around the world, goblet walk

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