Where to go fro here?
Looking for advice/reccomendations.
Finished the 4 week flagship today! Using 53lb KB as medium and 70lb KB as heavy.
Wondering if I should keep scaling up in volume with the same bells or move up in weight and starting the flagship over?
160 swings @ 16 swings EMOM for 10 mins w/ 53# felt good. (6 out of 10 if 10 is Max effort).
100 swings w/ 2 medium and 8 Heavy also a 6 out of 10.
Get ups w/ the 70# feel good.
Also considering including an additional movement into the flow (cleans or snatches).
End goal is to get lean.
Tracking MACROS and calorie intake. Lost 10lbs in the first 2 weeks, but the weight loss Plato鈥檇 since.
Appreciate any insight/perspective. Thank you Jeff
Jeff Davis
Where to go fro here?
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