Training Log
I'm looking for consistency right now. I've started the Flagship program twice and each time only got mid-way through the second week before getting knocked of the wagon. I've used the Step Progression model in the past to level up my two hand swing and getups, and for now plan to go back to what I know works for me. While I work on consistency with my training frequency and consistent progress with the weights, I'm also going to work on consistency with the other factors as well: sleep, water, food, walking.
David Hall
Training Log
We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
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