Maybe hitting a wall?
Have not posted in a while.
Worked up to: (Using the Flagship Program)
( 4 x per week)
  • 2 hand swings with 40 kg (going to 48kg)
  • TGU 40 kg, (couldn't get all of the 10 TGUs with 40kg). Hit a wall, felt weak.
Started to do 1 hand swings:
(3 to 4 x per week)
  • 1 hand swings with 24 kg (going to 28kg)
  • TGU 32 kg
Last week I took a deload week because I have had a lot of stress in my life.
(3 x on the week)
  • 2 hand swings with 28 kg
  • TGU with 28 kg
This next week I will begin working my way up to heavier 1 hand swings.
(4 x per week)
  • 1 hand swings 24 kg (Heavier KB of 28 kg)
  • TGU 32 kg (Heavier KB of 40 kg)
Ive been rejected from the 40 kg TGUs maybe I can just work myself up with these "lower" bells with the 1 hand swings, after all it is less weight on my frame even if it is harder with only one hand.
Any suggestions of how to proceed?
Joe Zaga
Maybe hitting a wall?
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