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Doing the 16 week training program and on my heavier bell as my standard bell and the 400 swings a week are really exacerbating an SI Joint injury and herniated lumbar disc. My question is then can I drop to 50-75 swings instead of the full 100? I would also use single arm swings or snatches to help. My working bell is 70lbs and my TGU bell is 53. I can single hand swing the 70 so I would be using that weight with my single arm swings, but would drop to 53 for the snatches.
Any thoughts or help? It matches the training philosophy but unsure about adjustment due to the injuries.
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Anthony DeCusatis
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