Foundational COAs.
What are your planned courses of action after your foundation is built?
For me, my foundational objective is to "own" the 40kg bell for 2H swings and get-ups before ascending the KT pyramid. Supposedly most accomplish this with around 16 weeks of training, however, I'm planning to double that to make those gains permanent. "It takes what it takes." Are any hard chargers out there aspiring to "own" the 48kg bell as your foundational goal? What are your strategies to get there? What external factors do you identify as friction points and facilitators? What validated control measures are you implementing to ensure you are indeed on the path, and not simply relying on "feeling?"
Ak Svercek
Foundational COAs.
We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
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