Ended up back in PT with L5-S1 bulge
Got great results from the paid program and love the simplicity. Issue I have is old injury from work that popped up and now has gotten worse. I had a swollen (slight bulge) disc years ago when the injury happened and had kept it in check. Due to heavy swings and get ups, I now have a more significant injury and am curious how to train with swings being on hold for a while? I do have work outs from the PT but those are for the back and he didn鈥檛 restrict my Working out.
3
7 comments
Anthony DeCusatis
3
Ended up back in PT with L5-S1 bulge
We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
Leaderboard (30-day)
powered by